Key Reasons To Seek Chiropractic Care

malaysingaptimes

Chiropractors are health care professionals that focus on the disorders of the musculoskeletal system and the nervous system.  In Singapore, chiropractic treatment is very common because of the person’s preference as they get relief from pain. A number of reasons are there to take chiropractic care when you are not feeling well.

Chiropractic care is safe:

Chiropractic is one of the safest and effective therapies if you are suffering from back, neck, joint or head pain.  Some people think that it can cause injury. This is not true. It is some mild soreness because your muscles and bones are through massage moved the way they are not used to. This soreness vanishes within few hours. In most cases, there is no soreness and patients get relief soon after the treatment.

The main reasons of this safety treatment are as under:

  • Chiropractors have years of education and experience that involves the…

View original post 250 more words

Advertisements

Target Area: Abs & Glutes

Two Minute Fit

Exercise: Pelvic Bridge

Specific Zone:  Abdominals, the muscles supporting the lower spine, hamstrings, and glutes

Why/How This Works: This exercise uses your entire core- abs, butt, hips, and lower back.  It also increases hip mobility and alleviates lower back pain. As you’re performing the exercise, be sure to keep your abs and butt engaged, and lift your hips so that your thighs and torso form a straight line.

Ab rollHow To Do It: Lie on your back, arms alongside your body, palms facing down.  Bend your legs and place your knees over your hips, feet flat on the ground about 6 inches apart.  Press your heels into the ground, squeeze your glutes, and lift your lower pelvis from the ground.  Hold for 3 counts in the up position, then slowly roll down to resting pose.  Perform the movement 8 to 12 times, rest for 30 seconds, then repeat the entire set…

View original post 118 more words