Way to many people are affected by back pain and believe it to be a normal fact of life. But the truth is that it’s not normal and there are a whole host of remedies and cures. In fact, I’m going to take you through a list of about 9 different tips that will keep […]
Chiropractors are health care professionals that focus on the disorders of the musculoskeletal system and the nervous system. In Singapore, chiropractic treatment is very common because of the person’s preference as they get relief from pain. A number of reasons are there to take chiropractic care when you are not feeling well.
Chiropractic care is safe:
Chiropractic is one of the safest and effective therapies if you are suffering from back, neck, joint or head pain. Some people think that it can cause injury. This is not true. It is some mild soreness because your muscles and bones are through massage moved the way they are not used to. This soreness vanishes within few hours. In most cases, there is no soreness and patients get relief soon after the treatment.
The main reasons of this safety treatment are as under:
- Chiropractors have years of education and experience that involves the…
View original post 250 more words
Discs are small circular, compressible cushions between the vertebral bones in the spinal column. A herniated disc bulges from its proper place, putting pressure on spinal nerves. Although this can occur throughout the spine, it is most common in the lower (lumbar) spine.
Exercise: Pelvic Bridge
Specific Zone: Abdominals, the muscles supporting the lower spine, hamstrings, and glutes
Why/How This Works: This exercise uses your entire core- abs, butt, hips, and lower back. It also increases hip mobility and alleviates lower back pain. As you’re performing the exercise, be sure to keep your abs and butt engaged, and lift your hips so that your thighs and torso form a straight line.
How To Do It: Lie on your back, arms alongside your body, palms facing down. Bend your legs and place your knees over your hips, feet flat on the ground about 6 inches apart. Press your heels into the ground, squeeze your glutes, and lift your lower pelvis from the ground. Hold for 3 counts in the up position, then slowly roll down to resting pose. Perform the movement 8 to 12 times, rest for 30 seconds, then repeat the entire set…
View original post 118 more words
In today’s post, Dr. Zinovy Meyler talks exclusively about how chiropractic adjustments can help alleviate pain and pressure of a cervicogenic headache.
A headache can be caused by a problem in the neck. What we call that is cervicogenic headache. Most of headaches do not come from the neck, most of headaches have a different source, but there is a very specific type of a headache that is called cervicogenic headache stemming from the cervical spine – or in other words, the neck.
Cervicogenic headache usually starts in what we call the suboccipital area, which is that muscular area that is just under the occiput of the head. That pain starts there – it can be on one or both sides – and it tends to radiate up into the head and around the head. The easiest way to visualize it is to actually take the palm of your hand…
View original post 1,077 more words